Weigh In record (no journal entry) for 21 March 2020
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204.1 lb
Lost so far: 23.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1146 kcal
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Fat: 46.64g | Prot: 70.28g | Carb: 111.87g.
Breakfast: Queijo Branco, Manteiga (com Sal), Ovo. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Salada Vinagrete, Cuscuz (Cozido), Arroz Branco (Cozido). more...
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gaining 6.2 lb a week
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