Weigh In record (no journal entry) for 21 March 2020
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267.6 lb
Lost so far: 128.7 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1861 kcal
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Fat: 46.40g | Prot: 165.22g | Carb: 184.65g.
Breakfast: Berger Pfeffer-Schinken, Alpenmark Räucherscheiben Natur, Alpenmark Räucherscheiben Schinken, Gut & Günstig Weizenbrötchen, Harry Mehrkornbrötchen (70g). Lunch: Ja! Skyr Bourbon-Vanille. Dinner: Aldi Putengeschnetzeltes, Gartenkrone Asiatisches Pfannengemüse. Snacks/Other: Gut & Günstig Cracker. more...
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losing 3.1 lb a week
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