Weigh In record (no journal entry) for 21 March 2020
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115.1 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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673 kcal
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Fat: 30.41g | Prot: 29.91g | Carb: 60.12g.
Breakfast: Сыр Пармезан (Твердый), Nesquik Какао на Молоке, Хлеб Черный, Сливочное Масло, Пит-Продукт Колбаса Ветчинная, Манная Каша на Молоке. Lunch: Капуста Тушеная без Масла. Dinner: Пирожок с Капустой. more...
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losing 6.2 lb a week
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