Weigh In record (no journal entry) for 20 March 2020
|
134.5 lb
Lost so far: 1.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2020:
|
914 kcal
|
Fat: 21.38g | Prot: 26.37g | Carb: 70.71g.
Breakfast: Простоквашино Молоко 2,5%, Макдоналдс Американо, ВкусВилл Овсяные Хлопья "Геркулес". Lunch: Домик в деревне Кефир 2,5%. Dinner: Вино Пино Гри (Grigio). Snacks/Other: Шоколадница Капучино Стандартный. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaznakovaolia's weight history
|