Weigh In record (no journal entry) for 20 March 2020
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268.1 lb
Lost so far: 128.3 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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2029 kcal
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Fat: 63.30g | Prot: 115.70g | Carb: 234.40g.
Breakfast: Gut & Günstig Weizenbrötchen, Harry Mehrkornbrötchen (70g), Aldi Bayerische Brezen, Metzgerfrisch Leberkäse . Lunch: Milsa Skyr Honig. Dinner: Alpenmark Räucherscheiben Schinken, Philadelphia Milka Snack, Aldi Roggenvollkornbrot, Dulano Bierschinken, Aldi Roggenvollkornbrot. Snacks/Other: Lorenz Salzstangen. more...
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losing 7.7 lb a week
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