Weigh In record (no journal entry) for 20 March 2020
|
235.5 lb
Lost so far: 9.5 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2020:
|
391 kcal
|
Fat: 26.75g | Prot: 21.52g | Carb: 12.87g.
Breakfast: Бузулукское Молоко Молоко 3,2%, Almette Творожный Сыр Сливочный, Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Колбаса Варено-Копченая, Ясная Горка Колбаса «Отдельная», Яйцо Всмятку. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alena_minaeva's weight history
|