Weigh In record (no journal entry) for 20 March 2020
|
278.9 lb
Lost so far: 16.5 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2020:
|
637 kcal
|
Fat: 20.71g | Prot: 34.76g | Carb: 82.66g.
Breakfast: Простоквашино Кефир 1%. Lunch: Сметана , Брест Литовск Сыр Классический 45%, Морковь, Куриные Котлеты на Пару, Гречка. Dinner: Nestle Батончик Фитнес с Цельными Злаками и Шоколадом. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Надежда 959's weight history
|