Weigh In record (no journal entry) for 19 March 2020
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180.6 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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2057 kcal
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Fat: 100.75g | Prot: 72.54g | Carb: 218.73g.
Breakfast: Кофе, Омлет или Яичница с Колбасой. Lunch: Кофе, Глобус Котлета Домашняя, Гречка Отварная. Dinner: Макароны по Флотски. Snacks/Other: Салат Овощной со Сметаной, Хлебный Дом Фунтик с Яблоком. more...
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losing 9.0 lb a week
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