Weigh In record (no journal entry) for 19 March 2020
|
129.9 lb
Lost so far: 15.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2020:
|
2105 kcal
|
Fat: 51.96g | Prot: 80.78g | Carb: 321.07g.
Breakfast: Вареное Яйцо, Чим Чим Соус, Спагетти, Кофе с Молоком. Lunch: Суп Куриный с Картофелем, Пшеничные Лепешки. Dinner: Майонез, Молодой Зеленый Лук, Вареное Яйцо, Спагетти. Snacks/Other: Кофе (Растворимое), Зеленый Чай, Зеленый Чай. more...
|
|
1649 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnaSTasik2018's weight history
|