Weigh In record (no journal entry) for 19 March 2020
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226.9 lb
Lost so far: 22.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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750 kcal
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Fat: 16.29g | Prot: 81.35g | Carb: 65.16g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Yokebe Classic Verbesserte Formel. Dinner: Yokebe Classic Verbesserte Formel. Snacks/Other: Ingwertee, Meßmer Brennesseltee, Kaffee (Gemahlen). more...
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gaining 1.1 lb a week
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