Weigh In record (no journal entry) for 18 March 2020
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202.8 lb
Lost so far: 24.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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922 kcal
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Fat: 46.64g | Prot: 66.46g | Carb: 59.76g.
Breakfast: Manteiga (com Sal), Ovo, Cuscuz (Cozido). Lunch: Manteiga (com Sal), Salada Vinagrete, 88 Sardinha com Molho de Tomate, Ovo, Copacol Moela. Snacks/Other: Suco de Goiaba. more...
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losing 7.7 lb a week
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