miss.loriks1's Journal, 18 March 2020

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Weigh In record (no journal entry) for 18 March 2020

135.4 lb Lost so far: 31.1 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2020:

1100 kcal

Fat: 28.48g | Prot: 104.14g | Carb: 105.47g. Breakfast: Грудка Индейки, Смешанные Овощи (Замороженные). Lunch: SPAR Горбуша в Кляре, Гречка Отварная, Гороховый Суп. Dinner: Alpro Кокосовое Молоко, Белковый Омлет, Грудка Индейки. Snacks/Other: Curtis Чай Зеленый. more...

801 kcal

Activities & Exercise: Рабочий день - 9 hours, Apple Health - 15 hours. more...

losing 4.6 lb a week

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miss.loriks1's Journal, 18 March 2020

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