Weigh In record (no journal entry) for 17 March 2020
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203.9 lb
Lost so far: 23.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1097 kcal
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Fat: 75.64g | Prot: 75.19g | Carb: 29.70g.
Breakfast: Peito de Frango, Queijo Branco, Manteiga (com Sal), Copra Farinha de Coco (10g), Ovo. Lunch: Camil Feijão Branco , Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Castanhas-do-Pará, Queijo Branco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Copra Farinha de Coco (10g), Ovo. Snacks/Other: Castanhas-do-Pará. more...
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losing 1.5 lb a week
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