Weigh In record (no journal entry) for 17 March 2020
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131.6 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1238 kcal
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Fat: 43.41g | Prot: 77.17g | Carb: 124.89g.
Breakfast: Ciambellone di Mele Marte . Lunch: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Peperoni, il Molino Chiavazza Farina Integrale. Dinner: Noci del Brasile, Prosecco, Misura Crackers Multigrain con Cereali Antichi , Bellentani Prosciutto Cotto. Snacks/Other: Noci del Brasile, Fage Yogurt Greco Total 0% , Fage Yogurt Greco Total 0% , Fragole. more...
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1454 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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