Weigh In record (no journal entry) for 17 March 2020
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247.1 lb
Lost so far: 11.9 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1668 kcal
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Fat: 62.48g | Prot: 78.22g | Carb: 197.87g.
Breakfast: Auchan Lait Demi-Écrémé , Confitures et Conserves, Pain Blanc, Café. Lunch: Ananas, Fromage Gorgonzola, Parmesan (Dur), Casino Pain aux Noix, Picard Purée de Légumes Verts, Charal Steak Haché 15%, Champignons. Dinner: Tomme de Savoie, Pomme, Marque Repère Crêpe Jambon Emmental, Salade Verte, Vinaigrette. more...
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losing 0.5 lb a week
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