Weigh In record (no journal entry) for 17 March 2020
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176.8 lb
Lost so far: 10.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1310 kcal
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Fat: 31.57g | Prot: 34.39g | Carb: 223.55g.
Breakfast: Мандарины, Помидоры, Огурец (с Кожурой), Петруха Ветчина Любимая, Mission Deli Лепешки Пшеничные со Злаками. Lunch: Xxl Power Батончик Протеиновый с Кокосом, Xxl Power Батончик Протеиновый с Кокосом. Dinner: Alterini Пряники Мини с Клубникой. more...
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gaining 4.3 lb a week
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