Weigh In record (no journal entry) for 16 March 2020
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204.1 lb
Lost so far: 23.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1109 kcal
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Fat: 51.64g | Prot: 80.56g | Carb: 78.51g.
Breakfast: Ovo Frito, Tapioca. Lunch: Camil Feijão Branco , Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frimesa Bisteca Suina, Ovo Frito. Dinner: Manteiga (com Sal), Ovo. Snacks/Other: Nutry Barra de Cereal Aveia, Banana e Mel, Nestlé Biscoito Nesfit Banana, Aveia e Canela . more...
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losing 6.9 lb a week
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