Weigh In record (no journal entry) for 14 March 2020
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283.1 lb
Lost so far: 12.3 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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540 kcal
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Fat: 8.74g | Prot: 38.10g | Carb: 83.22g.
Breakfast: Bio Баланс Кефирный 1%, Bio Баланс Кефирный 1%. Lunch: Пекинская Капуста, Огурец (с Кожурой), Болгарский Перец, Троекурово Куриное Филе Охлажденное, Гречка. Dinner: Nestle Батончик Фитнес с Цельными Злаками и Шоколадом. more...
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gaining 4.6 lb a week
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Надежда 959's weight history
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