Weigh In record (no journal entry) for 14 March 2020
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206.1 lb
Lost so far: 21.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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825 kcal
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Fat: 22.95g | Prot: 43.75g | Carb: 118.47g.
Breakfast: Banana Nanica, Nestlé Biscoito Nesfit Banana, Aveia e Canela . Lunch: Suco de Goiaba, Banana da Terra, Sadia Moela de Frango, Camil Feijão Branco Pronto, Salada Vinagrete. more...
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losing 1.0 lb a week
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