Weigh In record (no journal entry) for 14 March 2020
|
189.4 lb
Lost so far: 17.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2020:
|
1915 kcal
|
Fat: 84.27g | Prot: 106.94g | Carb: 177.76g.
Breakfast: Purland Frisches Mett, Krüger Trink Fix Milchmixer Erdbeere, Gut & Günstig Milch, Smorbotte Gesalzene Butter, Espana Original Jamon Serrano Schinken, REWE Bäcker Brötchen. Dinner: Edeka Herzogin Kroketten, Maggi Sauce zu Rouladen, Rinderroulade, Hengstenberg Apfelrotkohl. Snacks/Other: Alpro Schokolade Mildfein. more...
|
|
2377 kcal
|
Activities & Exercise:
Cooking - 1 hour and 30 minutes, Housework - 1 hour, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minion1990's weight history
|