Weigh In record (no journal entry) for 14 March 2020
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181.4 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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2431 kcal
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Fat: 130.62g | Prot: 76.63g | Carb: 224.31g.
Breakfast: Géramont Le Snack, Géramont Géramont mit Joghurt, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Netto Snack-Gurken, Gouda oder Edamer. Lunch: Mayonnaise, Nordsee Pommes Frites, Döninghaus Bratwurst . Dinner: Real Rohe Polnische, Butter, Aldi Karotten Mehrkornbrot , Malzers Weizenmischbrot , Rührei. Snacks/Other: MAOAM Kracher, Kinder Schoko Bons White. more...
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losing 3.1 lb a week
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