Weigh In record (no journal entry) for 14 March 2020
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145.5 lb
Lost so far: 68.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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907 kcal
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Fat: 31.18g | Prot: 52.64g | Carb: 108.79g.
Breakfast: Cappuccino, Zucchero. Lunch: Valleoro Cappelletti con Prosciutto Crudo, Brodo di Carne, Parmigiano (Grattugiato). Dinner: Orata, Pomodorini, Olio Extra Vergine di Oliva, Pane Comune, Insalata Mista Verde. Snacks/Other: Zymil Latte Parzialmente Scremato, Zucchero, Misura Dolcesenza Biscotti con Scaglie di Cioccolato. more...
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losing 1.5 lb a week
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..*Emmeline*..'s weight history
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