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Belial87
Journal
13 Mar 20
Belial87's Journal, 13 March 2020
Belial87's Profile
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Weigh In record (no journal entry) for 13 March 2020
120.2 lb
Lost so far:
13.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2020:
1010 kcal
Fat: 41.09g | Prot: 57.20g | Carb: 100.12g.
Lunch:
Tesco German Salami, Morrisons German Smoked Cheese.
Dinner:
Cooked Broccoli (from Fresh), Aldi Smoked Gammon Steak, Sainsbury's Sweet Potato Chips.
Snacks/Other:
Cadbury Crunchy Melts Double Indulgence.
more...
1865 kcal
Activities & Exercise:
Watching TV/Computer - 2 hours, walking - 10 minutes, Do It Yourself (DIY) - 3 hours and 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 9 hours.
more...
losing 7.7 lb a week
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