Weigh In record (no journal entry) for 14 April 2013
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176.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1588 kcal
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Fat: 79.38g | Prot: 44.55g | Carb: 176.24g.
Breakfast: Brötchen, Frischkäse, Zucker, Nutella, Marmelade. Lunch: Leberkäse, Rote Beete, Brötchen. Dinner: Fruchtcocktail oder Gemisch, Fruchtquark Pfirsich-Mango-Maracuja, Leberkäse. Snacks/Other: Waffeleier, Marmelade, Frischkäse, Roggenbrot, Edel Vollmilch, Brotaufstrichs, Getoastetes Weißbrot. more...
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2856 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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