Weigh In record (no journal entry) for 12 March 2020
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215.2 lb
Lost so far: 9.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1444 kcal
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Fat: 53.06g | Prot: 90.71g | Carb: 146.94g.
Breakfast: Leerdammer Leger, Metzgerfrisch Hausmacher Leberwurst, Bertolli Brotaufstrich mit Olivenöl, Lidl Ciabatta. Lunch: Himbeeren, Gut & Günstig Speise Quark 20% Fett, Erasco Kohlrouladen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Käse, Edeka Tatar, Bertolli Brotaufstrich, Eigelb, BioBio Roggenvollkornbrot. Snacks/Other: Milbona Skyr Himbeere. more...
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losing 1.5 lb a week
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