Weigh In record (no journal entry) for 12 March 2020
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119.5 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1300 kcal
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Fat: 62.95g | Prot: 95.00g | Carb: 75.36g.
Breakfast: Protein Rex Протеиновый Батончик Кокос, Кленовый Сироп, Epica Crispy Карамель. Lunch: Grow Food Салат Паназиатский с Морковью и Курицей. Dinner: Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл, Салат Крабовый. more...
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losing 0.6 lb a week
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