Weigh In record (no journal entry) for 12 March 2020
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195.3 lb
Lost so far: 22.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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2183 kcal
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Fat: 81.30g | Prot: 63.57g | Carb: 311.27g.
Breakfast: Орешки со Сгущенкой. Lunch: Fine Food Блинчики с Мясом , Наша Трапеза Блинчики со Сгущенкой. Dinner: Невский Кондитер Арахис в Сахаре, Картошка Вареная, Картошка Печеная, Картошка Тушеная. more...
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losing 18.5 lb a week
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