Weigh In record (no journal entry) for 11 March 2020
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148.4 lb
Lost so far: 22.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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491 kcal
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Fat: 28.61g | Prot: 16.00g | Carb: 42.62g.
Breakfast: Каша Рисовая на Молоке. Lunch: Альянс Капуста Маринованная, Глобус Горошек Зелёный из Мозговых Сортов, Ермолино Котлеты Киевские, Картофель Отварной. more...
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losing 0.6 lb a week
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