Weigh In record (no journal entry) for 11 March 2020
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176.8 lb
Lost so far: 30.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1905 kcal
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Fat: 92.51g | Prot: 109.79g | Carb: 159.03g.
Breakfast: Café, Jockey Fromage Blanc, Miel, Pancakes. Lunch: Gyma Sauce Salade (Sachet), Salade Verte, Cardons, Fromage Blanc, Pommes de Terre Frites, Quiche Lorraine. Dinner: Marque Repère Macédoine de Légumes, Crème Dessert Chocolat, Potjevleesch. Snacks/Other: Café. more...
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losing 7.7 lb a week
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