Weigh In record (no journal entry) for 11 March 2020
|
244.3 lb
Lost so far: 21.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2020:
|
2379 kcal
|
Fat: 52.83g | Prot: 102.31g | Carb: 368.58g.
Breakfast: Gad Falafel Sandwich, Sandwich. Lunch: ت سلطة خضار, بقسماط بقسماط, خيار مخلل 🥒 مخلل, صدور فراخ صدور, مكرونه اطاليانو Italiano Pasta. Snacks/Other: Strawberries, Banana, Snacks Doritos Cheese&Spices Family Size. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lo2lo2a7's weight history
|