Weigh In record (no journal entry) for 11 March 2020
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136.9 lb
Lost so far: 44.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1956 kcal
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Fat: 95.30g | Prot: 82.11g | Carb: 183.09g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, Kaba Kakao, Ostsee Fisch Kaviar Creme mit Knoblauch, Dulano Geflügel-Mortadella (9g), Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme. Lunch: Aldi Baguette Brötchen, Coppenrath & Wiese Zuckerfrei Butter Cookies, Kitchenette Hühner-Frikassee. Dinner: Milka Crispy Joghurt, Ja! Schoko & Keks, Spiegelei, Rührei. Snacks/Other: Gut & Günstig Chips Geriffelt Paprika. more...
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gaining 1.5 lb a week
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