Weigh In record (no journal entry) for 10 March 2020
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189.2 lb
Lost so far: 17.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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932 kcal
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Fat: 39.99g | Prot: 34.39g | Carb: 103.53g.
Breakfast: Leerdammer Leger, Du darfst Feine Kalbfleisch Leberwurst, Leerdammer Leger, Früchtetee, Graubrot, Exquisa 0,2% Fitline Frischkäse, Maggi Hühner Brühe. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Pfannengemüse Französische Art, Alpro Soja Dessert - Schokolade Mildfein. Snacks/Other: Kinder Riegel (21g). more...
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2095 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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