Weigh In record (no journal entry) for 10 March 2020
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180.3 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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2148 kcal
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Fat: 71.73g | Prot: 75.78g | Carb: 303.01g.
Breakfast: Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Netto Snack-Gurken, Leerdammer Original. Dinner: Lidl Weltmeisterbrot, Weizenbrötchen, Malzers Weizenmischbrot , Giaguaro Passata Di Pomodoro Rustica, Kaufland Rinder-Hackfleisch, Bonduelle Kidney Bohnen, Bonduelle Gold Mais, Süßkartoffel (ohne Schale, Gegart, Gekocht), Zwiebeln, Rote Paprika. Snacks/Other: After Eight Weihnachtsmann, Kinder Schoko Bons White, MAOAM Kracher, Gletscherkrone Schoko Müsliriegel, Banane, Granny Smith Äpfel. more...
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steady weight
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