Weigh In record (no journal entry) for 10 March 2020
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162.9 lb
Lost so far: 4.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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943 kcal
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Fat: 18.08g | Prot: 10.87g | Carb: 210.41g.
Breakfast: Krüger Cappuccino Caramel-Krokant. Lunch: Golden Delicious Äpfel, Ja! Sultaninen, Zitronensaft (in Dosen oder Flaschen), DM Streusüße mit Stevia, Olivenöl, Möhren. Dinner: Meersalz, Petersilie, Butter, Möhren. Snacks/Other: Kräutertee, Blaubeeren, Chiquita Banane, Möhren, Fairglobe Mango-Orange-Maracuja-Nektar. more...
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losing 6.2 lb a week
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