Weigh In record (no journal entry) for 09 March 2020
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215.6 lb
Lost so far: 9.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1131 kcal
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Fat: 50.57g | Prot: 57.02g | Carb: 109.33g.
Breakfast: Edeka Geflügelbierschinken, Bertolli Brotaufstrich, Roggenbrot. Lunch: TiP Geflügelwiener, Bofrost Möhreneintopf. Dinner: Putenwurst, Gut & Günstig Speise Quark 20% Fett, Tomatensalat, Grafschafter Roggenmischbrot. Snacks/Other: Heißer Kakao . more...
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losing 0.8 lb a week
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