Weigh In record (no journal entry) for 09 March 2020
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206.8 lb
Lost so far: 20.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1355 kcal
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Fat: 69.30g | Prot: 94.99g | Carb: 87.11g.
Breakfast: Abacaxi, Manteiga (com Sal), Ovo, Frimesa Presunto Fatiado, Queijo Mozzarella. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Manteiga (com Sal), Ovo, Carne de Vaca Moída. Snacks/Other: Cenouras Cozidas, Tomates Vermelhos, Hambúrguer Caseiro, Pão Integral, Sobremesa de Gelatina. more...
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losing 4.6 lb a week
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