Weigh In record (no journal entry) for 12 April 2013
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175.7 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2440 kcal
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Fat: 154.54g | Prot: 82.54g | Carb: 179.15g.
Breakfast: Gouda, Diätmargarine, Frischkäse, Zucker, Nutella, Marmelade. Lunch: Schweinesteak oder Schnitzel, Sauce Bearnaise, Grüner Spargel. Dinner: Brotaufstrichs, Roggenbrot, Kräuterbutter, Lasagne Bolognese, Getoastetes Weißbrot. Snacks/Other: Noisette, Käsekuchen mit Früchten, Käsekuchen. more...
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3131 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Driving - 1 hour and 22 minutes, Sleeping - 7 hours, Resting - 7 hours and 38 minutes. more...
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losing 10.8 lb a week
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