Weigh In record (no journal entry) for 09 March 2020
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218.3 lb
Lost so far: 32.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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606 kcal
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Fat: 34.61g | Prot: 35.10g | Carb: 35.56g.
Breakfast: Newlife Nutrition Protein, Alpro Hafer Ungesüßt, Leinöl, Leitungswasser. Lunch: Ingwer, Maggi Klare Gemüsebrühe, Süßkartoffel. Dinner: Alpenmark Ziegenkäse. more...
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steady weight
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