Wooosh
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173.0 lb
Lost so far: 155.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2020:
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1411 kcal
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Fat: 33.85g | Prot: 90.28g | Carb: 90.54g.
Breakfast: Oats & Protein Bars, Water, Coffee, Egg. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Steak (Lean Only Eaten), Brussels Sprouts, Shrimp. Dinner: KeVita Master Brew Kombucha - Ginger, Cucumber (Peeled), Egg, Kraft Catalina Salad Dressing, Louis Kemp Imitation Crabmeat, Dole Romaine Lettuce, Baby Spinach. Snacks/Other: Broccoli Flower Clusters, Barilla Roasted Garlic Pasta Sauce, Pasta Lensi Red Lentil Pasta, Tequila. more...
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2624 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 20 minutes, Standing - 2 hours, Vacuuming - 15 minutes, Hanging Laundry - 20 minutes, Cooking - 55 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Sitting - 3 hours and 30 minutes, Cleaning - 30 minutes, Showering - 20 minutes, Washing Dishes - 15 minutes. more...
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losing 4.9 lb a week
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