Weigh In record (no journal entry) for 07 March 2020
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286.8 lb
Lost so far: 17.4 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1141 kcal
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Fat: 75.82g | Prot: 98.45g | Carb: 12.49g.
Lunch: قرنبيط قرنبيط, كرنب اخضر , كرنب احمر , زبدة غير مملحة, بيضة, زيت الزيتون, صدر دجاج. more...
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gaining 0.8 lb a week
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