Weigh In record (no journal entry) for 08 March 2020
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218.3 lb
Lost so far: 32.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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1314 kcal
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Fat: 65.68g | Prot: 104.71g | Carb: 76.52g.
Breakfast: Aldi Dinkelvollkornbrötchen, Weimarer Deutsches Corned Beef, Butter, Demeter Monte Ziego Ziegenquark, Chavroux Ziegenfrischkäse, Lidl Salatgurke, Tomaten, Hähnchenbrust, Ener Bio Omega 3 Öl, Ei. Lunch: Aldi Salat Dressing Sylter Art, Dörrfleisch, Weißkohl, Endiviensalat, Hähnchenbrust. Dinner: Ei, Weimarer Deutsches Corned Beef, Zucchini, Aubergine. more...
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gaining 1.5 lb a week
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