Weigh In record (no journal entry) for 07 March 2020
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180.3 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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2589 kcal
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Fat: 106.44g | Prot: 90.20g | Carb: 308.16g.
Breakfast: Leerdammer Original, Géramont Le Snack , Tomaten, Netto Snack-Gurken, Gouda oder Edamer, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Aldi Unser Meisterliches. Lunch: Butter, Heinz Tomato Ketchup, Spiegelei, Purland Grobe Bratwurst, Henglein Schupfnudeln. Snacks/Other: Milka Alpenmilch Schokolade, Alpro Almond Salted Caramel, Lindt Marc de Champagne Trüffel, MAOAM Kracher, Äpfel, Kinder Schoko Bons White. more...
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gaining 9.3 lb a week
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