Weigh In record (no journal entry) for 07 March 2020
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196.9 lb
Lost so far: 21.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1219 kcal
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Fat: 58.44g | Prot: 39.30g | Carb: 167.42g.
Breakfast: Хлебозавод 1 Пирожное Картошка, Банан, Ковчег Слойка с Ветчиной и Сыром. Lunch: Белые Грибы (Обжаренные), Картошка Печеная, Запеченный Картофель. Dinner: Мороженое Пломбир. more...
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gaining 2.3 lb a week
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