Weigh In record (no journal entry) for 07 March 2020
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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950 kcal
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Fat: 25.09g | Prot: 17.63g | Carb: 197.75g.
Breakfast: Bautz'ner Senf Mittelscharf, Rügenwalder Mühle Grobe Teewurst, REWE Beste Wahl Krustenbrot , Krüger Cappuccino Caramel-Krokant. Lunch: Olivenöl, DM Streusüße mit Stevia, Zitronensaft (in Dosen oder Flaschen), Ja! Sultaninen, Golden Delicious Äpfel, Möhren. Dinner: Olivenöl, DM Streusüße mit Stevia, Zitronensaft (in Dosen oder Flaschen), Ja! Sultaninen, Golden Delicious Äpfel, Möhren. Snacks/Other: Teehaus Brombeer-Himbeer Tee. more...
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gaining 4.6 lb a week
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