Weigh In record (no journal entry) for 07 March 2020
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167.8 lb
Lost so far: 24.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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393 kcal
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Fat: 18.97g | Prot: 25.78g | Carb: 28.11g.
Breakfast: Кофе, Домик в деревне Молоко 3,5%, Магнит Сыр Российский 50%, Каравай Лаваш Армянский Бездрожжевой, Ветчина Индейки. more...
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losing 20.1 lb a week
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