Weigh In record (no journal entry) for 06 March 2020
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216.1 lb
Lost so far: 33.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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2166 kcal
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Fat: 101.12g | Prot: 104.32g | Carb: 233.11g.
Breakfast: Tuny Atún en Agua, Hojuelas de Avena, Huevo, Crema de Cacahuate, Leche de Almendras, Plátano. Lunch: Clemente Jacques Chipotles Molidos, Mayonesa, Espinacas, Jamón de Pavo, Queso Panela, Aguacate, Bistec de Res, Arroz Blanco, Crema de Cacahuate, Hojuelas de Avena, Ronnie Coleman Proteina, Leche de Almendras, Plátano. Dinner: Chile Jalapeño, Espinacas, Los Volcanes Queso Oaxaca, Mission Tortillas de Harina Integrales. Snacks/Other: Bimbo Pan Integral (60g). more...
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2902 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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