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Kitchen scaled died several days ago. Tried to measure approximately, but kept loosing track :/ lesson learned - the more I use scales the more effectively I move towards my goals
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136.9 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1762 kcal
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Fat: 59.66g | Prot: 82.64g | Carb: 256.43g.
Breakfast: Broccoli , Chickpea Curry, Lentil Soup. Lunch: Avocados , Haagen-Dazs Non-Dairy Chocolate Salted Fudge Truffle, Bassé Pumpkin Seeds, Kale , White Rice, Lentil Soup. Dinner: Bananas , Cocoa Powder (Unsweetened) , LeanFit Complete Green Organic Protein, So Nice Organic Unsweetened Almond Milk. Snacks/Other: Almonds , Purdy's 88% Dark Chocolate , Peanut Butter, Bananas , Pumpkin . more...
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gaining 4.6 lb a week
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