Juhuuu, endlich ml etwas weiter von der hässlichen 3-stelligen Zahl (100) weg !! 😅
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218.7 lb
Lost so far: 32.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1190 kcal
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Fat: 53.26g | Prot: 86.89g | Carb: 86.87g.
Breakfast: Tomaten, Zucchini, Milfina Butter , Wasa Roggen Dünn, Milfina Butterschmalz, Gekochtes Ei, Aldi Regenbogen Forellenfilets. Lunch: Gemüsebrühe, Ingwer, Süßkartoffel, Almare Regenbogen Forellenfilets. Dinner: Diyar Weißkrautsalat, Hähnchenbrust, Gut & Günstig Joghurt Dressing, Endiviensalat. more...
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losing 13.9 lb a week
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