Weigh In record (no journal entry) for 06 March 2020
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180.8 lb
Lost so far: 29.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1499 kcal
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Fat: 51.23g | Prot: 103.28g | Carb: 134.83g.
Breakfast: Растительное Масло, Яйцо. Lunch: Суп гороховый с курицей. Dinner: Чимча с курицей, Картофельное пюре. Snacks/Other: Мандарины, Ликнар Стрелки Кальмара Светлые, Сахар, Юбилейное Печенье Традиционное, Яблоко Зеленое. more...
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losing 2.1 lb a week
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