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😊🙏
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199.3 lb
Lost so far: 23.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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872 kcal
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Fat: 33.40g | Prot: 60.06g | Carb: 82.44g.
Lunch: Teriyakisoße, Iglo Würz-Spinat mit Zwiebeln, Weißer Reis (Langkorn, Gekocht), OceanSea Lachsfilets ohne Haut. Dinner: REWE Avocado, Roggenbrötchen. more...
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losing 1.4 lb a week
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Himmlischerbote's weight history
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